The Health Coach

Private Coaching

A unique approach to working with the client as an individual. Client led, we focus on all areas necessary to bring balance to life, including food, relationships, life purpose, daily movement and Spirituality. An intensive 6 month programme that will redefine your life goals and clear the blocks in your mindset that have been holding you back.
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Group Coaching

A unique approach to working with small groups of clients where healthy food and ideas are the forerunner, but where all of the concepts of health coaching are woven throughout each session. An Intensive 3 month programme that will teach you to cook healthily, inspire you to cook for yourself and release you from unhealthy habits that have been keeping you stuck.
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Reiki/Energy Sessions

Using Universal Energy that exists between and surrounds all things in order to rebalance the body’s natural energy flow which restores health and vitality to the recipient. As a Reiki Master, I can help to identify areas in the body where the flow has been damaged or disrupted which can lead to emotional or physical problems.
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Cookery Demonstrations

Using a whole foods approach to health, I demonstrate how to make deliciously decadent breakfasts, lunches, dinners, snacks and breads without the need for sugar, wheat, dairy or inflammatory grains.
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Treenatritious blog

Latest news and posts

Heart break – And how to acknowledge, release and begin to heal.

Heart break – And how to acknowledge, release and begin to heal.

Heart break.. And how to acknowledge, release and begin to heal.   Yesterday I was heart broken. My sister emigrated – potentially for...

Health – ‘Heal’ing or Hell?

Health – ‘Heal’ing or Hell?

Is it really the hellish journey we think, or can we truly heal and thrive and enjoy our lives as we were destined to? Whatever your theory on...

Paleo and the Flu…

Paleo and the Flu…

Last year I had the flu for a full two weeks – in bed, sweating, freezing, in pain, hallucinating, the works and that’s the most ill I’ve...


“Trionna is so easy to talk to and we have a great connection. Things are now changing greatly in my life. I am working towards more balance in work and home life, less stress and chaos, and re-evaluating my career, and this is all thanks to Trionna. “
– Catherine –

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